About Me

About Mrs. Ward

Mrs. Ward is the founder of AWardGAINZ FITNESS and an ISSA-certified personal trainer and nutrition coach with over six years of experience helping clients build strength, burn fat, and stay consistent. Backed by 20 years in healthcare and her own 50-pound weight-loss transformation after an ankle injury, she understands real-life challenges and creates adaptive, results-focused programs that meet clients exactly where they are.

Her coaching reflects the AWardGAINZ mission: simple, effective, personalized fitness that fits your lifestyle. Through in-person and virtual training, she delivers energetic, supportive guidance that makes progress achievable for every body and every fitness level.