Services

Train smarter. Move better. Feel stronger.

At AWardGAINZ FITNESS, every program meets you where you are — at home, at work, or online.

Fitness Assessments

Start smart. Train with purpose.

A simple, focused assessment to understand where you are and build the right plan for you.

What you get:
• Mobility + movement screen
• Basic strength testing
• Health + fitness history
• Progress metrics
• Goal-setting plan

Hybrid Personal Training & Coaching

Whether you train in person or online, you get expert guidance, accountability, and a plan built for your goals.

Mobile:

We bring the workout to you with customized sessions that fit your schedule, space, and fitness level.

Online:

Stay on track anywhere with a tailored program, weekly check-ins, and support through the AWardGAINZ app.

Nutrition:

No strict diets — just balanced guidance and habits that are easy to follow.

Focus Areas:

• Fat loss + muscle toning
• Strength + conditioning
• Mobility + functional training
• Posture + core improvement. Includes:
• Personalized meal tips
• Simple recipes + grocery ideas
• Weekly check-ins
• Healthy, sustainable habits

Group, Church & Corporate Wellness

Wellness that builds stronger teams.

Bring the AWardGAINZ experience to your church, school, or workplace with motivating, interactive wellness sessions.

Options Include:
• On-site or virtual group workouts
• Wellness workshops + challenges
• School + faith-based programs
• Corporate staff wellness events

All sessions feature:
✔️ Beginner–advanced modifications
✔️ Tailored fitness themes
✔️ Optional nutrition or mindset handouts

Inspire your group to move, connect, and thrive.

Let’s Build a Stronger You.